In the fast-paced world of high school, stress and anxiety often feel unavoidable—but what if they weren’t? The Zenned Out Student is a semester-long course designed to help students cultivate happiness, reduce stress, and develop a greater sense of awareness in their daily lives. Instead of being overwhelmed by pressure, students will learn research-backed strategies to foster contentment and balance.
This course is inspired by the work of Dr. Laurie Santos, the creator of Yale University’s most popular class, The Happiness Lab. Through engaging readings, videos, journaling, and daily mindfulness practices, students will explore key psychological insights and practical tools to shift their mindset and improve overall well-being.
Class Details​
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One semester - Fall 2025
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Weekly Wednesday meetings to discuss assigned readings and videos | Time TBD
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Guided journaling and reflection exercises
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Daily mindfulness and happiness-boosting practices
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All reading materials and instructional videos/podcasts provided by teacher
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Tuition: $300
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Course Facilitator: Christine Proctor
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By the end of the semester, students will have built a personalized toolkit for managing stress, increasing happiness, and embracing a more fulfilling high school experience.